Book "Long Life to Your Skin" by Dr. Ricardo Ruiz

Método R co-founder and dermatologist Dr. Ricardo Ruiz reveals in his latest book the truth about everything related to healthy skin longevity. If you want to learn about the most solid advances in nutrition and exercise to improve how you look and feel, find out which creams dermatologists actually use, discover the grandmother's remedies that really work, and explore the life lessons I've learned over more than thirty years as a dermatologist and entrepreneur, then this book is for you.

It isn't a manual for perfect skin. It's a guide to help you understand it, respect it, and stop fighting it and the passing of time. It's born from thousands of real consultations and from the well-intentioned mistakes I see patients make every day.

The "longevity industry" has become big business, selling promises of living longer and looking younger through supplements, peptides, medical tests and trendy therapies (cryotherapy, saunas, injections, red light…). Yet healthy longevity and healthy skin should be the result of living with purpose: sleeping better, moving more, eating and drinking wisely, preventing what can be prevented, treating what can be treated and, above all, nurturing what has truly been shown to help us live longer and better: belonging, relationships and the ability to enjoy life.