Cura de hidratación: por qué a veces tu piel necesita hidratarse antes de volver a tratarla
Hydration cure: why your skin sometimes needs to be hydrated before you treat it again
|Aline Neumann
Do you notice your skin feeling tighter, duller, or more reactive after the summer? Before returning to retinoids, exfoliants, or depigmenting agents, you might need something simpler: a hydration cure.... Read more...
¿Más concentración significa más eficacia? Lo que hemos aprendido cuidando la piel
Does more concentration mean more efficacy? What we’ve learned from skincare
|Aline Neumann
Does higher concentration mean higher efficacy? Not always. Find out why at Método R we approach cosmetics from a dermatological perspective, seeking the balance between efficacy, tolerance, and, above all,... Read more...
Péptidos vs. retinol: ¿cuál elegiríamos si solo pudiéramos quedarnos con uno?
Peptides vs. retinol: which one would we choose if we could only keep one?
|Aline Neumann
Peptides are trendy. Retinol has been with us for decades. And perhaps precisely for that reason, the former seem much more interesting right now. In cosmetics, we have a certain... Read more...
¿Podremos algún día reparar el envejecimiento de la piel? Lo que realmente dice el estudio sobre la enzima CMLase
Will we ever be able to repair skin aging? What the study on the CMLase enzyme really says
|Aline Neumann
A new study on the enzyme CMLase poses a fascinating question: what if we could one day repair some of the damage that aging causes to our skin? We analyze... Read more...
Por qué el Dr. Ricardo Ruiz apostó por una rutina de piel más simple
Why Dr. Ricardo Ruiz opted for a simpler skincare routine
|Aline Neumann
After more than 30 years of clinical practice, Dr. Ricardo Ruiz reached a conclusion that contradicts a good part of the sector's trends: the problem was not that people took... Read more...
Aceite limpiador facial: el primer paso hacia la salud y la longevidad de la piel
Facial cleansing oil: the first step toward skin health and longevity
|Aline Neumann
Discover our facial cleansing oil with 50% olive oil, hyaluronic acid, niacinamide, and panthenol. Effective and gentle cleansing for healthy, balanced skin. Read more...
Longevidad de la piel: cuidar hoy para no tener que “reparar” mañana
Skin longevity: taking care today so you don't have to "repair" tomorrow
|Aline Neumann
Skin longevity is not about rejuvenating at any price, but about caring for the skin today so that it remains strong, stable, and healthy over time. At Método R, we... Read more...
Barrera cutánea: qué es, cómo se daña y cómo se repara de verdad
Skin barrier: what it is, how it gets damaged, and how to truly repair it
|Aline Neumann
Discover what the skin barrier is, why it becomes damaged, and how to repair it correctly. Common mistakes, key ingredients, and a dermatological approach. Read more...
cosmética saludable
Healthy cosmetics: what it is and why we believe in it at Método R
|Aline Neumann
At Método R, we define healthy cosmetics as those that respect the skin, its barrier, and its long-term health. We are committed to dermatological formulas that are effective and well-tolerated,... Read more...
Effortless elegance: la simplicidad también es estilo
Effortless elegance: simplicity is also style
|Aline Neumann
Elegance is not emptiness; it is the essential that remains when everything unnecessary is gone. Sometimes we confuse the simple with the simplistic, and they are not the same. True... Read more...
Cuello y escote: cómo cuidar estas zonas con una rutina minimalista eficaz
Neck and décolletage: how to care for these areas with an effective minimalist routine
|Aline Neumann
An effective routine doesn't have to be complicated. Simply apply antioxidants and sunscreen every morning, and retinoids at night, to also protect and rejuvenate your neck, décolletage, and the backs... Read more...
Cómo empezar a usar retinol sin irritar tu piel: rutina de iniciación Método R
How to start using retinol without irritating your skin: beginner's routine "R Method"
|Aline Neumann
Discover how to introduce retinol into your routine without irritation with the Método R starter guide. Encapsulated retinol, soothing active ingredients, and visible results. Read more...
Skin Rot: Cuando el Exceso de Productos Arruina tu Piel
Skin Rot: When Excessive Products Ruin Your Skin
|Aline Neumann
Skin rot is the breakdown of the skin due to product overload, which is overcome by simplifying your routine and prioritizing mindful care. Read more...
La importancia de una rutina para el cuidado de la piel: Método R
The importance of a skincare routine: R Method
|Aline Neumann
If you feel like your current routine isn't working or you're overwhelmed by the number of products on your vanity, try the Método R. Fewer products, fewer steps, and results... Read more...
Ideas de regalos para Navidad: Rutinas Método R
Christmas gift ideas: R-Method routines
|Aline Neumann
Christmas is just around the corner, and with it comes the age-old question: what should I give? In this post, we provide 5 gift ideas with options designed for every... Read more...
Belleza Sencilla: la que proviene de lo esencial y lo auténtico - Tienda Método R
Simple Beauty: that which comes from the essential and the authentic
|Aline Neumann
“The hidden root does not ask for any reward for filling the branch with fruits.” It's been a long time since I last wrote a post, but this quote from... Read more...
El impacto de los hábitos de sueño en el envejecimiento de la piel - Tienda Método R
The impact of sleeping habits on skin aging
|Jordi Sanchez Cartro
In the fast pace of our current lifestyle, saturated with responsibilities and commitments, we are often deprived of hours of sleep. The nights, which should be sanctuaries of rest, are... Read more...
La importancia de las concentraciones de activos en los productos de cuidado de la piel: ¿Más es mejor? - Tienda Método R
The Importance of Active Concentrations in Skin Care Products: Is More Better?
|Jordi Sanchez Cartro
When it comes to skincare products, the question about active concentrations is one of the first that comes up, and it's no surprise. Renowned beauty expert Teresa de la Cierva... Read more...
Ejercicios faciales o Yoga facial: ¿Realmente ayudan a reducir las arrugas? - Tienda Método R
Facial Exercises or Facial Yoga: Do They Really Help Reduce Wrinkles?
|Jordi Sanchez Cartro
Facial exercises are a traditional approach that some people use in an attempt to reduce wrinkles by strengthening facial muscles. However, there are several factors that limit the effectiveness of... Read more...
Slow Aging: Secretos para Cuidar tu piel de forma natural y saludable - Tienda Método R
Slow Aging: Secrets to Take Care of Your Skin in a Natural and Healthy Way
|Jordi Sanchez Cartro
We live in a fast-paced world, where time seems to slip through our fingers, and the quest for healthy skin often becomes just another task on an endless to-do list.... Read more...
Los antioxidantes y su papel en el envejecimiento saludable - Tienda Método R
Antioxidants and their role in healthy aging
|Jordi Sanchez Cartro
The Enigma of Aging There are many theories about aging and there are several aspects that we have not yet been able to decipher. But we do know that during... Read more...
El arte de relajarse: Cómo el estrés afecta el envejecimiento y cómo combatirlo - Tienda Método R
The art of relaxing: How stress affects aging and how to combat it
|Jordi Sanchez Cartro
Modern life is full of demands and pressures that can cause stress. Although stress is the body's natural response to challenging situations, excess stress can have detrimental effects, not only... Read more...
Cómo elegir los productos de cuidado de la piel adecuados para tu tipo de piel - Tienda Método R
How to choose the right skin care products for your skin type
|Jordi Sanchez Cartro
Searching for a perfect skin care routine can seem challenging amid the overwhelming number of options on the market. From serums, toners, lotions and creams to cleansers, double cleanses and... Read more...
Mitos Comunes sobre el Envejecimiento y la Verdad Detrás de Ellos - Tienda Método R
Common Myths About Aging and the Truth Behind Them
|Jordi Sanchez Cartro
Aging is a natural and unstoppable process that we all experience , is often accompanied by a series of myths and misconceptions that can generate unnecessary worry and anxiety. It is... Read more...
Regala salud y belleza para tu piel esta Navidad con los Kits Método R - Tienda Método R
Give the gift of health and beauty for your skin this Christmas with the Method R Kits
|Jordi Sanchez Cartro
The holiday season is just around the corner, and with it comes the excitement of finding the perfect gift for our loved ones. This year, let's move away from conventional... Read more...
Secretos para un envejecimiento saludable - Tienda Método R
Secrets for healthy aging
|Jordi Sanchez Cartro
✨ Discover our secrets for healthy aging! ✨ I have compiled some tips that can make a difference in our travel journey. prevention of aging . ?? Coco Chanel said “Nature... Read more...
El futuro de la belleza: Nanotecnología en cosmética - Tienda Método R
The future of beauty: Nanotechnology in cosmetics
|Jordi Sanchez Cartro
In the ever-changing world of beauty and skincare, technology has played a pivotal role in creating increasingly effective and advanced products. One of the most exciting developments in this field... Read more...
Dermis: Todo lo que Necesitas Saber sobre esta Importante Capa de la Piel - Tienda Método R
Dermis: Everything You Need to Know About This Important Layer of the Skin
|Jordi Sanchez Cartro
The skin is the largest organ in our body and plays an essential role in our health and appearance. To better understand the skin, it is essential to know its... Read more...
Productos No Comedogénicos, Oil-Free y Cuidados para la Piel Grasa o Mixta - Tienda Método R
Non-Comedogenic, Oil-Free and Care Products for Oily or Combination Skin
|Jordi Sanchez Cartro
Skin health is an important topic for many people, and understanding the products we use is essential to maintaining healthy skin. In this article, we will address the following questions:... Read more...
Puntos Blancos en la Piel: Causas y Soluciones Efectivas - Tienda Método R
Whiteheads on the Skin: Causes and Effective Solutions
|Jordi Sanchez Cartro
If you've ever wondered about those little whiteheads that appear on your skin, you're in the right place. Whiteheads, also known as closed comedones, are a common skin concern that... Read more...
Desvelando los misterios de las ojeras: Causas, tipos y tratamientos eficaces - Tienda Método R
Unraveling the mysteries of dark circles: Causes, types and effective treatments
|Jordi Sanchez Cartro
The persistent shadows that often settle under our eyes may seem irremediable, but discovering their cause before considering possible solutions is the first and most important step in facing this... Read more...
¿Qué es TEWL y por qué es tan importante en el cuidado de la piel? - Tienda Método R
What is TEWL and why is it so important in skin care?
|Jordi Sanchez Cartro
Many people ask us why we have insisted so much on including so many moisturizing and anti-inflammatory active ingredients in Method R products and why we talk about it so... Read more...
Colágeno en la Piel: Qué es, Para Qué Sirve y Beneficios - Tienda Método R
Collagen in the Skin: What it is, What it is for and Benefits
|Jordi Sanchez Cartro
If you're interested in skin care, you've no doubt heard of collagen. Many products claim to "replenish collagen" or "increase collagen production" in the skin. Although the Collagen plays a very... Read more...
Recuperar la piel después del verano - Tienda Método R
Recover skin after summer
|Laura Benedito
After the summer, many would agree with me that we look better... we are tanned, we have done more sports, we have eaten healthier, we have relaxed. Without a doubt,... Read more...
Manchas marrones en la piel: causas y cómo quitarlas - Tienda Método R
Brown spots on the skin: causes and how to remove them
|Jordi Sanchez Cartro
Brown spots on the skin: Discovering their causes, impressions and solutions The appearance of brown spots on the skin can be a cause of aesthetic concern for many people. However,... Read more...
Vitamina K: Qué es, para qué sirve y sus beneficios - Tienda Método R
Vitamin K: What it is, what it is for and its benefits
|Jordi Sanchez Cartro
Skin care encompasses an increasingly wide range of vitamins and nutrients, each with its own unique set of benefits. Among them, vitamin K stands out for its role in correcting... Read more...
Simplifica la rutina del cuidado de la piel con eficacia. - Tienda Método R
Simplifies your skincare routine effectively.
|Jordi Sanchez Cartro
R method, the dermatologist-recommended routine that simplifies life, hydrates, protects and repairs any skin type. Because to improve the quality of the skin it is not necessary to invest a lot... Read more...
La microbiota: la cuarta capa de la piel - Tienda Método R
The microbiota: the fourth layer of the skin
|Jordi Sanchez Cartro
The microbiota, also known as microbial flora or microbiome, refers to the community of microorganisms that inhabit our body, particularly in the gastrointestinal tract, skin and other areas. They include... Read more...
Niacinamida: Qué es y para qué sirve - Tienda Método R
Niacinamide: What it is and what it is for
|Jordi Sanchez Cartro
Niacinamide: A star ingredient in skin care Niacinamide, a derivative of vitamin B3, has gained great prominence in the field of skin care in recent years. But what exactly is... Read more...
Vitamina B5: Un imprescindible para el cuidado de la piel - Tienda Método R
Vitamin B5: An essential for skin care
|Jordi Sanchez Cartro
In the wide universe of skin care ingredients, vitamin B5 has emerged as a fundamental ally, especially when it comes to skin hydration and repair. We say that it is... Read more...
Vitamina B3 para la piel - Tienda Método R
Vitamin B3 for the skin
|Jordi Sanchez Cartro
Discovering Vitamin B3: The secret to healthy skin In a world where we all aspire to have healthy, youthful skin, it has become increasingly important to understand what ingredients contribute... Read more...
Antioxidantes, ácido hialurónico y retinol: la rutina perfecta - Tienda Método R
Antioxidants, hyaluronic acid and retinol: the perfect routine
|Jordi Sanchez Cartro
The perfect routine should include protection, hydration and repair. In the quest for healthy, radiant skin, many skin care products promise miraculous results. However, not all ingredients are created equal.... Read more...
Historia de los cosméticos - Tienda Método R
History of cosmetics
|Jordi Sanchez Cartro
Cosmetics have been part of human history for thousands of years. Throughout the centuries, humans have used various products and techniques to improve their appearance and protect their skin. The... Read more...
Consejos para mantener la piel joven y sin arrugas - Tienda Método R
Tips to keep skin young and wrinkle-free
|Laura Benedito
We have lost the battle against aging since we were born. It is a natural process, unstoppable and I dare say desirable, but yes, at a snail's pace. And let... Read more...
¿Qué diferencia a la crema hydration de la crema confort? - Tienda Método R
What differentiates hydration cream from comfort cream?
|Jordi Sanchez Cartro
S Hydration cream S Hydration cream is a moisturizing cream formulated to provide the skin with deep and long-lasting hydration. It is formulated to help retain moisture, nourish and brighten... Read more...
Diferencia entre pieles grasas y pieles secas - Tienda Método R
Difference between oily skin and dry skin
|Jordi Sanchez Cartro
The skin is the largest organ in the human body and plays a vital role in protecting the body against external aggressions, regulating temperature and eliminating toxins. Skin can be... Read more...
Consejos para una buena rutina de cuidado facial - Tienda Método R
Tips for a good facial care routine
|Jordi Sanchez Cartro
At Method R, we don't believe in miracles. We believe in a proper facial care routine. And, what is the best facial care routine? We have it very clear! The... Read more...
Retinol: Qué es y para qué sirve - Tienda Método R
Retinol: What it is and what it is for
|Jordi Sanchez Cartro
Retinol is a form of vitamin A found in many foods and cosmetic products. It is an essential nutrient, crucial for various bodily functions, such as vision, reproduction, the immune... Read more...
Beneficios de la vitamina C para la piel - Tienda Método R
Benefits of vitamin C for the skin
|Jordi Sanchez Cartro
What does vitamin C do on the skin? Vitamin C is an antioxidant, the most studied and the one with the largest number of scientific studies that support it. Why... Read more...
La etiqueta natural no es garantía de un mejor cosmético - Tienda Método R
The natural label is not a guarantee of a better cosmetic
|Jordi Sanchez Cartro
The beauty industry has become increasingly focused on natural ingredients and the idea that "natural" is better for our skin and our bodies. However, natural cosmetics are not necessarily safer.... Read more...